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  #151  
Old May 23rd, 2010, 04:26 PM
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Default Re: What's for Breakfast - Chapter 3

Noodles, black bean chicken, baked manapua and a cup of Diet Coke from U Choice In.
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  #152  
Old May 27th, 2010, 01:38 PM
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Default Re: What's for Breakfast - Chapter 3

Chicken salad sandwich, Twix bar and a bottle of water.
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  #153  
Old June 6th, 2010, 04:45 PM
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Default Re: What's for Breakfast - Chapter 3

Noodles, black bean chicken and a cup of Diet Coke from U Choice In.
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  #154  
Old June 12th, 2010, 01:56 PM
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Default Re: What's for Breakfast - Chapter 3

Coffee, bagel w/ PBJ, Hawaii threads
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  #155  
Old June 20th, 2010, 03:54 PM
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Default Re: What's for Breakfast - Chapter 3

Noodles, black bean chicken, spring roll and a cup of Diet Coke from U Choice In.
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  #156  
Old June 22nd, 2010, 01:55 PM
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Default Re: What's for Breakfast - Chapter 3

Bottle of Mountain Dew and a Moose Munch candy bar.
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  #157  
Old July 11th, 2010, 03:49 PM
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Default Re: What's for Breakfast - Chapter 3

Noodles, black bean chicken, spring rolls and a cup of Diet Coke from U Choice In.
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  #158  
Old July 11th, 2010, 06:38 PM
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Thumbs up Re: What's for Breakfast - Chapter 3

Sunday brunch at Haleiwa Joe's in Kaneohe. The buffet is awesome. I had lots of fresh fruit, various salads, some scrambled eggs, bacon, small waffles, small cheese and mushroom omelet... and prime rib.

YUM!!!
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  #159  
Old July 17th, 2010, 02:24 PM
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Default Re: What's for Breakfast - Chapter 3

Sipping on a bottle of Mountain Dew, might get a bag of chips later on.
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  #160  
Old July 17th, 2010, 04:18 PM
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Default Re: What's for Breakfast - Chapter 3

Scrambled eggs, English muffin, half a cantaloupe, and orange juice and coffee. At home, out on the lanai.
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  #161  
Old July 19th, 2010, 12:55 AM
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Default Re: What's for Breakfast - Chapter 3

Popcorn and a cup of Diet Coke.
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  #162  
Old July 31st, 2010, 01:42 PM
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Default Re: What's for Breakfast - Chapter 3

A bag of Bugles chips and a bottle of Mountain Dew.
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  #163  
Old September 26th, 2010, 05:22 PM
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Default Re: What's for Breakfast - Chapter 3

Noodles, black bean chicken, pepper beef and a cup of Diet Coke from U Choice In.
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  #164  
Old September 27th, 2010, 02:09 PM
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Default Re: What's for Breakfast - Chapter 3

lightly buttered Toasted Bread from Watanabe Bakery, and Crystal Lite Iced Tea.

Actually, I like the "traditional Hawaiian Breakfast" of Portuguese sausage, eggs and rice, but at my age, I shouldn't eat that anymore.
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  #165  
Old September 27th, 2010, 05:34 PM
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Default Re: What's for Breakfast - Chapter 3

I've been trying something different for the past 3-months. Muscle Milk with powdered non-dairy (sugar free) creamer, one cup of strong coffee or (instant coffee crystals), water and some ice cubes.

Blend it in a Magic Bullet and it comes out as a sugar/lactose free iced coffee/latte smoothie that I use as a breakfast replacement.

This gives me a solid protein drink that supplies me with fiber, potassium, low carbs and loaded with whey protein. Plus my morning dose of caffeine all wrapped up in a really good smoothie that's guilt free.

Since doing this every morning I've lost 20-lbs with no added exercise. For lunch I make it again, but instead of coffee I drop in a banana or other fruit and make a lunchtime fruit smoothie. This carries me to dinner where I eat a modest serving of food prefaced with a smaller serving of muscle milk. Whatever meal I do consume, I eliminate the starches and red meats eating only fish or chicken.

I've since dropped from a 44-Inch waist to a 40-inch plus 20-lbs in three months. No exercise routine yet although my wife bought an eliptical trainer that's sitting in our guest bedroom.

I honestly feel since going on this Muscle Milk for breakfast and lunch, and going on a veggie and no-red meat dinner, I've felt better and am dropping the weight at a comfortable pace. And I'm not as hungry as I was before. People are telling me they've noticed the weight loss.
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  #166  
Old October 4th, 2010, 10:10 PM
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Default Re: What's for Breakfast - Chapter 3

Man...did I just kill this thread? BTW I'm down to 205 now
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  #167  
Old October 23rd, 2010, 03:21 PM
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Default Re: What's for Breakfast - Chapter 3

Pasta salad and a bottle of Diet Coke.
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  #168  
Old October 31st, 2010, 04:39 PM
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Default Re: What's for Breakfast - Chapter 3

Manapua, spring rolls and a cup of Diet Coke from U Choice In.
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  #169  
Old November 4th, 2010, 02:58 PM
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Default Re: What's for Breakfast - Chapter 3

Good for you Craig! I like Muscle Milk, but I have to be careful or I'll gain on it. (lots of good protein though)
Currently, I have greek yogurt with a drizzle of honey and some granola on weekdays and the hubs and I fight over who has to make pancakes, turkey bacon and eggs on weekends.
I'm going to have to switch over to winter food soon, Bob's Red Mill 10 grain (or higher) cereal and extra thick rolled oats. That stuff is like Napalm when it's fresh off the stove, I've learned the hard way to be wary of a bubbling pot of hot cereal.
I also switch it up with Spirutein for breakfast and lunch every once in a while, about to start up again. So far the only flavor I don't like is Chocolate Chip Cookie Dough, waaaaayyyy too sweet.
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  #170  
Old November 13th, 2010, 01:22 PM
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Default Re: What's for Breakfast - Chapter 3

Cold cut sandwiches and a cup of orange juice.
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  #171  
Old November 19th, 2010, 12:50 PM
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Default Re: What's for Breakfast - Chapter 3

Chicken cup of noodles, a bag of Cool Ranch Doritos and a bottle of water.
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  #172  
Old November 28th, 2010, 02:17 PM
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Default Re: What's for Breakfast - Chapter 3

Cold cut sandwiches, poke and a bottle of water.
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  #173  
Old December 24th, 2010, 02:25 PM
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Default Re: What's for Breakfast - Chapter 3

Bottle of Diet Coke Lime.
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  #174  
Old January 2nd, 2011, 08:53 PM
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Default Re: What's for Breakfast - Chapter 3

Popcorn, hot dog and a cup of Diet Coke.
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  #175  
Old January 29th, 2011, 02:02 PM
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Default Re: What's for Breakfast - Chapter 3

Cheeseburger, fries and a Diet Coke from Denny's.
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